THE SMARTEST WORKOUT TO GET STRONGER

Reshape your body and health in just 20 minutes. 

Get ready to live a more vibrant life with Douma Fitness! Our cutting-edge Electrical Muscle Stimulation workout empowers busy individuals to save time, build strength, and enjoy more freedom. Say goodbye to the constraints of a hectic lifestyle and hello to a powerful new way of living! 

Learn more about the EMS workout

BENEFITS

EMS Trainings

Only 20 minutes

1 or 2 sessions a week of 20 mins is enough to get you stronger and feel the results.

Highly Effective

1 EMS session gives the equivalent results of 2.5 hours of traditional strength training.

Full Body Training

The impulses activate over 90% of your muscles simultaneously throughout all major muscle groups.

Results

Increase strength and stamina, build tight muscles, decrease back pain, boost metabolism, burn fat, increase power and bone density.

Safe

NO IMPACT and NO ADDED WEIGHT. Millions of people all over the world have adopted EMS training in their lifestyle.

Consistency

Our EMS workout seamlessly integrates into your busy schedule, allowing you to effortlessly stay committed and consistently achieve long-term sustainable results

Become a member

No more excuses for not having enough time! Just one session with Douma Fitness and you'll experience the incredible power of EMS training. We're a community of smart, motivated individuals who know that taking care of ourselves is a top priority. Let's work together to become the best versions of ourselves and live longer, more vibrant lives!

Package Options

Our Success Stories

Laura Dern

ACTRESS & PRODUCER

"EMS training with Douma Fitness has been a game changer!"

Davis Factor

FOUNDER OF SMASHBOX COSMETICS & PHOTOGRAPHER

"Not only has my back pain decreased, but I’m getting so much stronger by the session."

Marta & Joanna Krupa

INTERNATIONAL COVER GIRL & TV HOST

"EMS training transformed how we stay fit"

Bita Yadidi

ALTERNATIVE & HOLISTIC HEALTH DOCTOR

"After 20 minutes working out, I feel amazing with a massive surge of energy"

Erika Dela Cruz

EDITOR IN CHIEF AT LA GIRL, BEST SELLING AUTHOR

"I have been looking for a workout that would be intense to challenge me but gentle to my joints."

Marianne Maddalena

MOVIE PRODUCER

"Douma Fitness has totally reshaped my body, and ems has added real estate to my butt"

Recent Blog Posts

By Foued Douma 17 Aug, 2023
As an entrepreneur, your days are filled with endless tasks, meetings, and deadlines. You are constantly juggling multiple responsibilities and striving for success. In the midst of this hectic lifestyle, it's easy to neglect your own well-being. But what if I told you there is a workout that can help you level up in every aspect of your entrepreneurial journey? EMS workout is a game-changer for busy entrepreneurs like yourself. In this blog, we will delve into the reasons why EMS workouts are not just another fitness trend, but rather, a powerful tool to empower and elevate entrepreneurs on their path to greatness 1. Time Efficiency Let's face it – finding time for lengthy gym sessions can be challenging amidst our busy schedules. EMS offers a revolutionary solution to this problem. With EMS training, you can experience a full-body workout in just 20 minutes! The electrostimulation targets multiple muscle groups simultaneously, amplifying the intensity of your exercise routine. Essentially, 20 minutes of EMS training is equivalent to several hours spent in traditional workouts. 2. Boosts Energy and Improves Focus We all know how crucial energy and focus are for achieving entrepreneurial excellence. EMS workouts deliver an electrifying surge of energy throughout your body by stimulating more than 90% of your muscles simultaneously. This intense muscle activation triggers the release of endorphins, leaving you feeling energized and laser-focused on conquering your daily objectives. 3. Increased Muscle Strength and Endurance When your body is in peak condition, so is your mind. EMS workouts not only enhance physical strength but also turbocharge cognitive function. By engaging both major muscle groups and deep stabilizing muscles simultaneously during an EMS session, you're boosting blood flow to the brain which fuels creativity, problem-solving abilities, and sharpens mental acuity - all essential traits for entrepreneurial success. 4. Enhanced Fat Burning The entrepreneurial journey comes with its fair share of stressors. Take control of stress by incorporating EMS workouts into your routine. The combination of intense muscle contractions and the release of feel-good endorphins during an EMS session acts as a powerful stress reliever. Through regular sessions, you'll find yourself better equipped to handle the challenges and demands of entrepreneurship with a sense of calm and mental clarity. 5. Improves Physical Health and Longevity Entrepreneurs often prioritize business growth at the expense of their health. However, neglecting physical well-being can limit long-term success. EMS workouts offer a highly effective full-body workout, strengthening muscles, enhancing cardiovascular fitness, and improving overall body composition. By investing in your physical health now, you're securing a solid foundation for sustained success as an entrepreneur. As an entrepreneur, you are the driving force behind your business's success. But remember – you can only lead others effectively if you prioritize yourself. Incorporating EMS workouts into your routine isn't just about sculpting your body; it's about cultivating mental clarity, increasing productivity, and nurturing overall well-being. So take that leap and harness the power of EMS to elevate your entrepreneurial journey like never before. Trust Douma Fitness – the results will be amazing! Remember – exercise smarter, not longer – with EMS! Keen to try EMS training? Learn more about our membership packages to get your fitness journey started. Book in a session here.
By Foued Douma 08 Aug, 2023
In a world where time is of the essence, and everyone is looking for effective solutions to achieve their fitness goals, Electric Muscle Stimulation (EMS) has emerged as the ultimate workout hack. This revolutionary technology has taken the fitness industry by storm, offering a myriad of benefits that traditional workouts struggle to match. From time efficiency to full-body effectiveness, increased strength to enhanced fat burning, and improved posture to flexibility, EMS has it all.! Let's delve into these five reasons why EMS is transforming the fitness landscape. What is EMS and its Benefits? EMS is a cutting-edge fitness technique that uses electrical impulses to stimulate muscles and cause involuntary contractions. These contractions are much more intense and frequent than those produced during regular workouts. As a result, EMS engages a significantly higher percentage of muscle fibers, leading to more rapid and efficient results. This technology has gained immense popularity due to its incredible time-saving and effectiveness in achieving various fitness objectives. 1. Time Efficiency Let's face it – finding time for lengthy gym sessions can be challenging amidst our busy schedules. EMS offers a revolutionary solution to this problem. With EMS training, you can experience a full-body workout in just 20 minutes! The electrostimulation targets multiple muscle groups simultaneously, amplifying the intensity of your exercise routine. Essentially, 20 minutes of EMS training is equivalent to several hours spent in traditional workouts. 2. Full-Body workout Why spend hours at the gym focusing on individual muscles when you can engage your entire body with EMS? Unlike traditional workouts that isolate specific muscle groups, EMS provides comprehensive stimulation to all major muscle groups simultaneously. From biceps and triceps to abs and glutes – every inch of your body benefits from this dynamic workout method. And thanks to its versatility, EMS caters to people of all fitness levels. 3. Increased Muscle Strength and Endurance Why spend hours at the gym focusing on individual muscles when you can engage your entire body with EMS? Unlike traditional workouts that isolate specific muscle groups, EMS provides comprehensive stimulation to all major muscle groups simultaneously. From biceps and triceps to abs and glutes – every inch of your body benefits from this dynamic workout method. And thanks to its versatility, EMS caters to people of all fitness levels. 4. Enhanced Fat Burning When it comes to weight loss goals, EMS is an invaluable tool. By stimulating multiple muscle groups simultaneously, EMS raises your metabolic rate and boosts calorie burning during and after the session. The intense muscle contractions triggered by electrostimulation demand high levels of energy expenditure, effectively shedding unwanted fat. Combined with a balanced diet, EMS accelerates fat burning and helps sculpt a leaner physique. 5. Improved Posture and Flexibility Sitting at desks or hunching over screens for prolonged periods can take a toll on our posture and overall flexibility. EMS training counters these issues by activating the deep-lying stabilizer muscles responsible for proper alignment and spinal support. As these muscles become stronger, your posture improves naturally. Additionally, the full-body movements performed during EMS sessions enhance joint mobility and flexibility, reducing the risk of injuries. From busy professionals to fitness enthusiasts seeking efficient results, EMS has proven to be a game-changer in the fitness realm. It's time-efficient nature allows for effective workouts even in hectic schedules, promoting overall health without compromising other commitments. Remember – exercise smarter, not longer – with EMS! Keen to try EMS training? Learn more about our membership packages to get your fitness journey started. Book in a session here . 
By Foued Douma 04 Aug, 2023
When it comes to weight loss, people are always on the lookout for efficient and effective methods. One such method that has gained popularity in recent years is Electrical Muscle Stimulation (EMS) training. Known for its ability to tone and strengthen muscles, EMS has also been known as a potential aid for weight loss. In this blog, we will explore the benefits of EMS training (link this to the home) for weight loss, understand how it can accelerate fat burning, address its effectiveness, and provide tips for maximizing weight loss with EMS training. Benefits of EMS Training for Weight Loss EMS training offers several benefits that can contribute to weight loss efforts. Firstly, it activates multiple muscle groups simultaneously during a workout session, leading to an increased calorie burn compared to traditional exercises. This enhanced energy expenditure helps create a calorie deficit - a key aspect of any successful weight loss program. Combining EMS Training with a Healthy Diet EMS training is an excellent choice for weight loss as it creates a calorie deficit – the key to shedding unwanted pounds. This deficit happens when you burn more calories than you consume, which can be achieved by cutting calories from your diet and engaging in calorie-burning exercises. EMS workouts offer the advantage of entering a calorie deficit with less impact on your body and in a shorter time compared to traditional workouts. Moreover, EMS training goes beyond calorie deficit creation; it promotes muscle development. As your muscles receive targeted stimulation during EMS workouts, they gain increased mass. Building muscle is a powerful way to boost your metabolism since muscles burn calories even at rest. This effect leads to continuous calorie burning, making EMS training a valuable asset in your weight loss journey. To maximize results, combine EMS training with a healthy, balanced diet. Prioritize whole, nutritious foods and manage portion sizes to enhance the calorie deficit created during EMS sessions, facilitating more significant weight loss. Is EMS good for Weight Loss? While EMS training can be beneficial for weight loss due to its ability to enhance overall calorie burn during workouts and target problem areas effectively, it is important to note that sustainable weight loss relies on a holistic approach. It is not a magic solution by itself but can be a valuable addition to a comprehensive weight loss plan that includes regular physical activity, proper nutrition, and healthy lifestyle choices. Adopting EMS training as part of an overall strategy can help individuals reach their weight loss goals more efficiently. Why Do People Choose EMS for Weight Loss? People choose EMS for weight loss for several reasons. Firstly, EMS training is known to deliver quick and visible results. With regular EMS sessions, individuals can experience significant improvements in their body composition and overall fitness levels. Secondly, EMS workouts are highly efficient and time-saving. The combination of targeted muscle stimulation and intense exercises in a short period allows people to maximize their calorie burn and muscle development in a fraction of the time compared to traditional workouts. Lastly, EMS training is suitable for individuals with varying fitness levels or physical limitations, as it can be customized to meet specific needs and goals. This inclusivity makes EMS appealing to a wide range of people looking for an effective and convenient weight loss solution. Keen to try EMS training? Learn more about our membership packages to get your fitness journey started. Book in a session here.
Share by: